What is Emotional Intelligence?

Emotional Intelligence is the ability to understand why we feel, think and behave the way we do. It also allows us to better understand others and to develop stronger interpersonal relationships at work and at home.

Developing these competencies allows us to better cope with our daily demands, challenges and pressures and ultimately to make better choices in our lives.

Are there any parts in your life where you wish you made different choices? By developing your Emotional Intelligence skills you’re giving yourself more tools to make better choices in your life.

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