resilience

An Evidence Based Tool To Boost Your Emotional Intelligence

by March 1, 2015 – Posted in: Emotional Intelligence, Positive Psychology

You’ve read a book on emotional intelligence or you’ve attended a workshop and you liked it. You realize that these competencies and skills can help you move forward in your career, be a more effective leader, make better decisions and develop stronger interpersonal relationships. So what’s next? What is the best way to learn and [...]

Do You Languish or Do You Flourish?

by March 6, 2013 – Posted in: Positive Psychology

          Emotions are powerful and drive our decisions and our behaviors. They change us at a cellular level and are transformative. Positive emotions transform our lives for the better by broadening our awareness and by bringing out the best of us. Barbara Fredrickson has spent her career studying positive emotions. She is [...]