mindfulness

5 Things Busy Executives Need To Know About Mindfulness At Work

by December 30, 2016 – Posted in: Mindfulness, Positive Psychology
business man meditating

Mindfulness is the new corporate buzzword, trending on Twitter and pretty much everywhere else. If meditation has been on that (ever-growing) list of things you’ll get to when you’re on vacation or things “finally quiet down,” you’ve come to the right place. As one of the first 30 certified teachers of the Search Inside Yourself [...]

Do You Languish or Do You Flourish?

by March 6, 2013 – Posted in: Positive Psychology

          Emotions are powerful and drive our decisions and our behaviors. They change us at a cellular level and are transformative. Positive emotions transform our lives for the better by broadening our awareness and by bringing out the best of us. Barbara Fredrickson has spent her career studying positive emotions. She is [...]