What happens to your brain when you “flip your lid”?

– Posted in: Mindfulness, Neuroscience, Positive Psychology

Dr. Siegel has a unique ability to make complicated scientific concepts exciting and easy to understand and here he is explaining that “flip”.

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Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director of the Mindful Awareness Research Center.

Dr. Siegel’s book, Mindsight: The New Science of Personal Transformation (Bantam, 2010), offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being.

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