health

What happens to your brain when you “flip your lid”?

– Posted in: Mindfulness, Neuroscience, Positive Psychology

Dr. Siegel has a unique ability to make complicated scientific concepts exciting and easy to understand and here he is explaining that “flip”. Dr. Siegel is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director [...]

Starved for time? Overwhelmed? Here is how to recharge

– Posted in: Emotional Intelligence, Life Balance, Mindfulness, Neuroscience

  The Holiday season often brings us more time pressures, with additional family and social obligations and activities. So instead of enjoying the holidays we end up stressed out and scramble to juggle it all. This makes me wonder why do we always feel starved for time? It seems that we have all forgotten how [...]

Do You Languish or Do You Flourish?

– Posted in: Positive Psychology

          Emotions are powerful and drive our decisions and our behaviors. They change us at a cellular level and are transformative. Positive emotions transform our lives for the better by broadening our awareness and by bringing out the best of us. Barbara Fredrickson has spent her career studying positive emotions. She is [...]

Positive Emotions Open Our Mind

– Posted in: Positive Psychology

What are positive emotions? There is a whole range  — from amusement, to awe, to interest, to gratitude, to inspiration — what they all have in common is that they are reactions to our current circumstances. They aren’t a permanent state; they’re feelings that come and go. That’s true of all emotions, but positive emotions [...]