Life Balance

Starved for time? Overwhelmed? Here is how to recharge

– Posted in: Emotional Intelligence, Life Balance, Mindfulness, Neuroscience

  The Holiday season often brings us more time pressures, with additional family and social obligations and activities. So instead of enjoying the holidays we end up stressed out and scramble to juggle it all. This makes me wonder why do we always feel starved for time? It seems that we have all forgotten how [...]

What Do Meditation and Emotional Intelligence Have in Common?

– Posted in: Emotional Intelligence, Life Balance, Mindfulness

Meditation can help you enhance your emotional intelligence, especially your self- awareness, which is the foundation of EI. Meditation was developed within the framework of religions in the past, but nowadays meditation practices have been taken out of the religious context and their benefits are available to everyone. So how does meditation work? Ever wondered [...]